Wellness weekend by the Sea

A Restorative Weekend Retreat at the Ocean Sands Hotel, Enniscrone

Friday 23^rd January to Sunday 25^th January 2026

Overview

Welcome to Wellness Weekend by the Sea – a carefully curated weekend of movement, mindfulness, nourishing food, and deep rest.

A grounding weekend retreat by the sea. This January, the Ocean Sands Hotel invites guests to pause, move, and reconnect through a nourishing mix of Pilates, yoga, wholesome food, fresh sea air, and space to rest.

Whether you come solo or with a group, Wellness Weekend by the Sea is designed to offer calm, connection, and a reset before Spring sets in.

Audience

• Open to all ages and levels
• Perfect for solo travellers, mothers & daughters, best friends, or anyone seeking calm and connection
• Emphasis on wholesome living, gentle structure, and rejuvenating experiences

Included:

• Tea & Scones on arrival
• Two nights B&B
• Two course supper on Friday night
• Four Classes over Three Days
• Thermal Suite Access in Ocean Spa – will need to be prebooked for Fri/Sat/Sun
• Two Course Dinner on Saturday Night

Schedule

Friday – Arrival

• Hotel Check-in from 3pm
• 3-5pm | Tea & homemade scones on arrival in the lobby
• 6-7.30pm | Slow Flow Yoga Followed by Sound Bath
• 8pm | Nourishing Two-Course Supper – Group Table for Solos available

Friday Supper:

• Starter: Warming seasonal Carrot & ginger soup with homemade brown bread
• Main Options:
  • Lemon herb baked chicken with seasonal veg & baby potatoes

OR

• • Stuffed roasted aubergine with quinoa, chickpeas & feta (vegetarian)
  • Help-yourself salad table featuring:
    • Roast beetroot, walnut & feta
    • Pearl barley with squash & cranberries
    • Herby lentil & roasted carrot
    • Apple cider slaw
    • Local sourdough, hummus & dips
      
      

Saturday – Movement, Freedom & Fun

• 7.30am to 11am  | Nourishing Breakfast
• 9am | Morning Pilates
• Free time to explore Enniscrone, sea swim, journal, or rest
• Each guest gets 1-hour access to the thermal suite in the Ocean Spa
• Discount for the local sauna at the Pier
• 5pm  | Restorative Yoga Followed by Yoga Nidra
• 6:30-8.30pm | Wholesome Two course Dinner
• 7:30pm | Optional Group Sit-Down Dinner for Solo Travellers

Dinner Saturday:

• Mains:
  • Moroccan spiced chicken with roasted root veg & couscous
  • OR
  • Coconut & lentil dhal with flatbread & herby yoghurt
• Dessert:
  • Choose from the full Dessert Menu

Sunday – Reconnection & Closure

• 7.30am to 11am  | Nourishing Breakfast
• 9am | Morning Pilates
• 12pm| Check-out
• Thermal Suite Spa Access continues until 6pm

Movement Offering

A blend of Pilates and yoga, offered.

Classes Taught By:

• Saoirse – Pilates & Yoga & Breathwork
• Niamh  – Yoga & Breathwork

All teachers are experienced, local, inclusive, and passionate about creating uplifting, accessible sessions.  We should also highlight that this is a unique opportunity to experience a mix of styles — from energizing and restorative Pilates to different forms of yoga, breathwork, and mindful movement circles. It’s a real chance for guests to explore what feels good in their body, try something new, and leave feeling recharged.

Booking & Logistics

Package Options:

This weekend is about more than just exercise. It’s about creating space to breathe, laugh, rest, and reconnect — by the sea, in community.